liv Gray
coaching
Frequently Asked Questions
Absolutely not! All sessions are tailored to your fitness level, whether you’re a beginner, returning to training, or more advanced. Everyone is welcome.
Just yourself, comfortable training clothes, shoes, and a water bottle.
This depends on your package. We offer:
Three-Month Commitment packages (weekly sessions, 3 months minimum)
Flex Pack (Pay-As-You-Go) sessions you can schedule at your convenience
Everyone! Training is personalised for all ages and fitness levels. Sessions can focus on strength, endurance, fat loss, mobility, or performance — whatever your goals are.
Yes, but please inform me before booking. We may ask for your doctor’s approval or adjust sessions to suit your needs.
Private sessions are one-to-one, but we also offer doubles sessions if two people want to train together.
Yes! Parking is available nearby for all clients.
Simply fill out the booking form, and I will get in touch to arrange a call to discuss your goals and schedule.
24 hours’ notice required for cancellations
Late cancellations or no-shows are charged at the full session rate
Refunds are only available for medical reasons with a doctor’s note. Otherwise, sessions are non-refundable.
Results vary depending on goals, attendance, and nutrition, but most clients start seeing changes within 6–8 weeks.